THE DO NOT MISS CHALLENGE FOR 2025!
Transform With Your Breath
A 7-Day Breathwork Challenge to Help You Feel More Present, Peaceful, and Energized
Live SATUday, SEPTEMBER 6th - FRIday, september 12th
A Simple Daily Practice to Reconnect You With What Matters Most
In just a few minutes a day, you’ll begin to shift how you feel, how you respond to life, and how you connect with your body.
For 50 years, Transformational Breath® has helped people all over the world access deep healing and freedom through conscious breathing.
Now, we invite you to experience it for yourself.
Is Your Breath Working Against You?
Most people don’t realize they’ve developed unconscious breathing habits that limit their energy, increase their stress, and keep emotional tension locked in the body.
If you often feel anxious, overwhelmed, disconnected, or stuck in old patterns, your breath may be part of the problem, and the solution.
This challenge will help you gently shift your breathing so you can begin to feel more present, grounded, and alive again.
*In order to receive the replays of the live trainings, you must register to attend.
The trainings take place inside a private group, where the recordings will also be held for all registered attendees.
Nearly 30 percent of adults experience an anxiety disorder at some point in their lives; breathwork offers a proven, accessible way to interrupt anxious cycles and calm the nervous system.
LET'S EXPLORE THE EVENT SCHEDULE TOGETHER:
DAYS
01-07
September 6 - 12
Your Full Challenge Schedule
Each day is a new opportunity to come home to yourself. Through simple, conscious breathing, you’ll begin to feel more grounded, more energized, and more alive. This journey is about progress, not perfection, and your breath will guide you every step of the way.
Every morning, you’ll receive a short email with:
DAILY YOU WILL GET:
A guided conscious breathing practice (audio or prompt)
A simple practice to reconnect with your breath
Words of encouragement to support your journey
DAY
01
September 6th
DAY 1 - LIVE IN THE GROUp
Breathe In, Begin
Set your intention, learn the practice, and take your first breath toward transformation.
DAY 1 YOU WILL GET:
Set your intention for the 7-day journey
Learn the basics of conscious breathing and get a demo
Connect with the community and ask questions live
DAY
02
September 7th
DAY 2 - LIVE IN THE GROUP
Come Back to Your Body
Learn how to use your breath to return to the present moment and listen to your body’s signals.
DAY 2 YOU WILL GET:
A grounding breath technique to support daily calm
A body scan practice to connect breath and awareness
Tips for creating space between stress and response
DAY
03
September 8th
DAY 3- LIVE IN THE GROUP
Let Go of the Noise
Release mental clutter and find clarity through the rhythm of your breath.
DAY 3 YOU WILL GET:
A breathing exercise to quiet racing thoughts
An invitation to identify and release mental tension
A journaling prompt to notice what's ready to shift
DAY
04
September 9th
DAY 4 - LIVE IN THE GROUP
Open Your Heart
Explore how breath can open emotional pathways and deepen your connection to yourself.
DAY 4 YOU WILL GET:
A practice to soften emotional resistance
A gentle breath exploration for the heart space
A reflection to bring compassion to old patterns
DAY
05
September 10th
DAY 5- LIVE IN THE GROUP
Power Up Your Energy
Breathe into your personal power and use your breath to energize your day.
DAY 5 YOU WILL GET:
A breath pattern to awaken and activate your energy
A quick daily reset for moments when you feel drained
A short visualization to reclaim your focus
DAY
06
September 11th
DAY 6 - LIVE IN THE GROUP
Steady in the Storm
Discover how your breath helps you stay centered, even when life gets challenging.
DAY 6 YOU WILL GET:
A live practice to support emotional balance
Real-time coaching to deepen your awareness
Community sharing and encouragement
DAY
07
September 12th
DAY 7- LIVE IN THE GROUP
The Power of One Breath
Honor your journey, integrate your growth, and discover what’s next.
DAY 7 YOU WILL GET:
Reflect on how far you’ve come and honor your dedication
Enjoy a final guided breathing practice to integrate the journey
Celebrate your growth and receive your completion badge and gift
Stop Guessing + Make Your
Self-Care RoutineA Sure Thing
Inside this challenge we'll guide you through:
Building a daily breathwork ritual that helps you reset when stress hits.
Simple tools to recharge your energy and stay centered amid overwhelm.
Creating real-time self-care routines that support your mindset and mood.
Gaining clarity, calm, and resilience that carry into every area of life.
Practical ways to replace anxious patterns with empowered breathing.
This free challenge
is perfect for you if:
You’re craving more calm, clarity, and connection in your daily life
You’ve struggled to stay consistent with self-care or breathwork
You want to feel more grounded, energized, and present, even on busy days
You’re curious about Transformational Breath® and ready to experience it for yourself
About transformational breath®
The Method Behind the Challenge
Transformational Breath® is a powerful, science-backed method that uses conscious, connected breathing to support physical vitality, emotional integration, and mental clarity. Practiced in over 50 countries, it is known for its unique ability to activate the body’s natural healing systems and promote deep, lasting transformation.
This year marks the 50th anniversary of Transformational Breath®, and this global challenge is part of the celebration, a way to share the benefits of conscious breathing with thousands of new participants around the world.
MEET YOUR GUIDES
Dr. Judith Kravitz is the creator of Transformational Breath® and has spent over five decades teaching and refining this powerful modality. Her visionary leadership and deep spiritual insight have touched thousands of lives around the world, making breathwork accessible, joyful, and profoundly transformative.
Eugenia Altamira, Curriculum Coordinator for the Transformational Breath® Foundation, brings a unique blend of psychological expertise, compassionate presence, and decades of international teaching experience. She is known for her clarity, warmth, and intuitive guidance.
Together, Judi and Eugenia will accompany you through the 7-day experience, helping you reconnect with your breath and yourself, one day at a time.
The Bottom Line Is...
64% of people who practice mindfulness and self-care report increased productivity, and 71% say they experience improved happiness.
We'll see you on the inside!
Your breath is always with you, this challenge will show you how to turn it into your most reliable tool for daily calm, clarity, and renewal.
Transformational Breath Foundation
For Support Issues or Questions, Please Email Us at [email protected]